What Is CBT – And Will It Work For Me?

Cognitive Behavioral therapy, known more commonly as CBT, is a form of short-term and goal-oriented psychotherapy that is designed to change the way a patient feels regarding personal difficulties by changing thinking and behavioral patterns through a hands-on approach to problem solving. CBT is effective in the sense that it changes entire attitudes regarding certain subjects and thoughts and beliefs linked to the way we behave, as when dealing with emotional problems. In most cases, thorough cognitive behavioral therapy will take between four and seven months to complete, making it convenient as well as highly effective. Clients will typically attend one therapy session per week, with each session lasting around an hour. During each session the therapist and the client will work together to develop new strategies for tackling any problems that may arise and cause emotional distress. CBT eventually introduces each client to a totally new set of principles that they can apply whenever necessary – for the remainder of their lives.

How Does CBT Therapy Work?

Cognitive Behavioral Therapy combines psychotherapy with behavioral therapy, applying the importance of the meaning we personally place on things and merging the relationship between our behavior, thoughts, and problems. The thinking patterns we develop in childhood are discovered, addressed, and altered. CBT is based on the theory that it is not situations or things themselves that are upsetting, but it is rather the highly individually formed significance we place upon them. Negative thoughts play a very important role in hindering our true capabilities and forming our present realities. By changing the way we think, we will open ourselves up to the positivity of experiences. When we continue to hold on to the same thoughts we prevent ourselves from learning anything new.

CBT sessions have a structure, which separates them from other types of therapy. An addict or alcoholic will discuss specific issues pertaining to addiction with his or her therapist, and set realistic goals revolving around them. The client and the therapist will decide together at the beginning of each week which goals they are going to tackle. “Homework assignments” are a crucial component of the process. The client will assign him or herself tasks to work on throughout the week, reporting back at the next session. Not only does this build accountability and ensure therapeutic time is being used efficiently, but this also allows clients to experiment with learned changes in behaviors and report back findings to the therapist, who will then help to process.

Is CBT Therapy Right For Me?

If you or someone you love is battling a life-threatening addiction to drugs or alcohol, cognitive behavioral therapy is likely a suitable method of treatment. More and more drug addiction treatment centers are offering CBT as part of their curriculum, and because of the continuously high success rates, this trend is likely to continue. For further information on CBT and what it can do for you specifically, contact one of our trained representatives today to discuss options.

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