In recent years, a rapid increase in the use, distribution and fatalities linked to heroin have skyrocketed. In a several-part series, we are taking a closer look into the emergence of areas labeled “Herointowns”, which are popping up across the country. These typically suburban and rural areas have, in the past, lay dormant to inflated drug use and activity – or were unnoticed until recently. Continue reading Heroin Epidemic in New Jersey
It was recently reported that a staggering 1 out of every 3 American citizens struggles with addiction of some kind – this can be anything from drug addiction or alcoholism to eating disorders or nicotine addiction. It has also been proven that no matter what type of addiction an individual struggles with, a regular incorporation of yoga can help appease symptoms immensely. By uncovering the underlying causes of addiction and treating the mind, body, and spirit of the addict inclusively, recovery can be a highly effective process. However, it is a lifelong process – one that must be upkept on a daily basis in order to prove effective in combating addiction permanently.
Yoga and Addiction Recovery
Many treatment centers across the nation have been incorporating holistic methods of treatment into their overall recovery programs, and in many instances, this includes regular attendance at yoga classes. Yoga promotes body awareness that is very crucial to comprehensive recovery. Yoga students are urged to get in touch with their physical beings, and awareness of breath is also a main component of such practices. In many cases, addicts and alcoholics will use their substance of choice in order to numb their senses entirely, making getting in touch with their physical selves nearly impossible.
Yoga has proven such a successful method of spiritual, physical, and mental recovery for addicts and alcoholics that many yoga studios across the nation have implemented classes geared exclusively towards addiction recovery. So why is yoga such a successful method of holistic addiction recovery? Yoga promotes patience, a quality that is essential to the frequent gradualness of recovery as a process. Additionally, yoga contributes to a greater sense of control in the acute stages of cravings, agitation, and insomnia (post acute withdrawal symptoms). Of course, like most things, reaping the benefits of yoga takes time, and continued practice is necessary in seeing results. If you are in the early stages of addiction recovery – or any stage for that matter – it would be a wise idea to seriously consider incorporating yoga into your weekly spirituality regime.
While other forms of addiction treatment may concentrate solely on the disease of addiction or specifically on emotional health and healing, holistic treatment takes the entirety of the person into consideration – the mind, the body, and the spirit. Many treatment centers incorporate holistic methods into their overall programs, offering spiritually healing classes such as yoga or meditation in addition to classic therapeutic and educational techniques. Holistic treatment stems from a belief that one can gain optimal health and wellness by maintaining balance in his or her life. Those who actively practice holistic medicinal techniques believe that one whole person is made up of several interdependent pieces, and if one is not working properly then all will be equally affected. Thus if one is experiencing any kind of emotional, spiritual, or physical unbalance, all aspects of their life will be compromised.
Principles of Holistic Treatment
There are several principles of holistic medicine that all holistically based treatment adheres to. These are:
- The patient is a human being – the being is being treated, not the disease
- All human beings are equipped with innate healing powers
- Healing takes a team approach, and addresses numerous aspects of an individual’s life using a variety of healthcare practices
- Treatment is not about merely alleviating symptoms – the cause of the condition must be uncovered and thoroughly remedied
There are many types of holistic treatment, and drug rehabs nationwide vary as far as which specific aspects they employ. Many inpatient facilities promote patient education revolving around self-care and significant lifestyle changes that promote wellness. This will often include courses on relationship health, spiritual counseling, psychotherapy, diet, and exercise. Alternative forms of care are also typically utilized. These include acupuncture, yoga, meditation (often guided by a licensed spiritual advisor), massage therapy, and naturopathy. It is important to remember that the disease of addiction takes a major toll on the spirit as well as the physical body. Healing is not merely a matter of detoxing from chemical substances and stabilizing tangibly. True treatment uncovers the underlying reasons behind addiction, and treats the being as an inclusive whole. Many have found holistic treatment highly effective, and it common for recovered addicts and alcoholics to continue with holistic practices long after graduating from a residential drug rehab.