Completing an extended-stay drug treatment program is a huge accomplishment – one that very few individuals battling severe substance dependency are actually able to complete. However, while graduating from an inpatient program is undoubtedly reason for a serious pat on the back, it is by no means the end of one’s journey into recovery. In order to maintain sobriety for years to come, it is crucial that a newly sober individual implement a comprehensive and highly personalized aftercare plan. In most cases, each client will sit down with their addiction counselor before graduating from their treatment center and formulate an inclusive list of future recovery goals and attainable objectives. Listed below are several components crucial to sustained momentum in sobriety and essential elements that will lead you closer towards maintained sobriety and farther from potential relapse.
How To Succeed After Drug Rehab
- Create a solid circle of sober supports.
Surround yourself with healthy and happy individuals who are content in their sobriety and who are emotionally available at pretty much the drop of a hat. You will undoubtedly need to talk through situations at one point or another, seeing as you will be faced with new circumstances you have never before handled without the assistance of drugs and alcohol. Surround yourself with positive people from who you feel comfortable asking for help.
- Join a fellowship.
Joining a 12-step fellowship is completely essential to maintaining sobriety if you are new to the sober lifestyle. Not only will you instantaneously have 20 friends to call if you find yourself in a sticky situation, you will have the opportunity to learn from the experience, strength, and hope of those who are just like you.
- Work a “safe” job.
Even if you have ample experience bartending, it might be best to steer clear of that scene until you are entirely comfortable in your sobriety. Work a job that will humble you, one that will not trigger you, and one that you enjoy.
- Learn to love yourself.
Spend time learning to love yourself! Discover your personal interests, passions, what makes you tick. It is important to remember that you will not be able to properly love anyone else until you learn to adore your own mind, body, and soul.
- Continue with therapy.
Just because inpatient treatment is over, it does not mean your therapeutic process has come to an end. In fact, you are most likely just beginning to scratch the surface. If you cannot continue with your therapist from treatment, find a new one and meet for weekly sessions.
- Work on rebuilding family relationships.
If the timing is right and you feel comfortable doing so, it may be wise to slowly begin mending familial relationships. Family will play a big role in your overall recovery, and family therapy (if it is not already) should be incorporated into your aftercare plan at some point down the line.
- Remember that abstinence is key.
No matter what, don’t pick up.
The rates of relapse are unfortunately high amongst those who graduate from drug rehab without a carefully planned aftercare program. If you have recently completed a treatment program and are looking into aftercare options, feel free to contact one of our licensed representatives to find out what steps to take to ensure your sobriety remains intact and you continue to flourish in the journey of recovery.